Many people feel a little intimidated or scared after their first class. Sometimes along with the great workout feel comes a little...well...let's call it topsy turvy tummy. But don't let that stop you from trying another class.  This is a beginners yoga series and with a little faith and practice, you'll quickly feel right at home.

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Do you ever ask yourself why you practice yoga in a hot room? Do I really like this style of yoga, is it really for me? Why do I put myself through this torture?

• Camille's blog
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