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Liquid Diet...who would've thought?
Submitted by Yogini Bear on Mon, 01/17/2011 - 19:45.

Jan
17

Well I must say this New Year is off to a good start; I hope everyone had happy holidays and a chance to just stop and smell the turkey...This year i decided to commit my first few weeks towards a cleanse.

Hot! Hot! Hot! How you Feelin?...
Submitted by Yogini Bear on Wed, 12/08/2010 - 20:00.

Dec
08

Some like it hot...

Shake your ASANA...Will's HERE!
Submitted by Anonymous on Tue, 09/14/2010 - 01:56.

Sep
14

There's something new and extra spicy at Westcoast Yoga Yaletown! Monday and Tuesday at 2:00 p.m. it's the 1 hour hot class with Will Blunderfield. You want to start your week off right?

New Month - New start!
Submitted by Anonymous on Wed, 09/01/2010 - 22:59.

Sep
01

This is it! New month - new start! You can create whatever you want - you can be anyone you want. You can start again! You can turn it all around! HOW?? - Let me give you the secret...Are you ready? How can you become everything and have everything you want?

Every day
Submitted by Anonymous on Sat, 08/28/2010 - 14:33.

Aug
28

You brush your teeth every day. You eat every day. You wake up every day. You look in a mirror every day. You make a choice every day. So can you choose YOGA every day? Can you smile every day? Yes. You just have to make it a habit. Like sex.

- (Just checking to see if you're paying attention!!)

We do things every day that have become a HABIT!

Did you know one of your habits is to have negative thoughts, or judgements about yourself or others every day??

Even at least one a day.

WHAT IS THAT ABOUT??

Clean out your closet!
Submitted by Anonymous on Mon, 08/23/2010 - 16:57.

Aug
23

Oh boy it's dusty in those dark corners of your heart. There are cobwebs in your brain. There is toxic sludge in your organs. There is clutter in your thoughts. TIME FOR SUMMER CLEANING!

Can you make space for who you will become?

The other day I went to a store with a bowl full of little cards that had messages from Buddha.

I picked 3 -

Meditate,
Purpose

and -

We should feel lucky we can learn in this life.

SO -

What is your purpose?

What can you learn now?

Meditate on these 2 questions.

BUT -

You have to clean out your inner closet first!

Sweat out toxins! Lose fat! Tone your BRAIN?
Submitted by Anonymous on Thu, 08/19/2010 - 21:04.

Aug
19

Hot yoga does many things for you. You get rid of toxins from all the "bad" stuff you've done:) You sweat out fat cells - but most important - you tone your brain! Because it's so hot - your brain gets stronger.

You are in the hot yoga room - and your brain thinks...

"What the heck am I doing? What kind of torcher is this?"

"Wait a minute, I can do this."

"I am strong"

"Everything is going to be fine."

"I am a freakin superhero!!"

"I can do anything!"

See...your brain is now strong and fit.

TRANSFORM
Submitted by Anonymous on Wed, 08/11/2010 - 23:23.

Aug
11

What can you transform? SO MUCH. Your thoughts. Your perception. Your outlook on life. Your reaction. Your emotions. TRANSFORM. Why? Better sex life. (Just checking to see if you're here.) You have the personal power to create all your relationships, situations, and life to a high degree of enjoyment and awesomeness!

Yes - awesomeness, o.k.

Your given right is to be in joy, bliss and happiness.

So when you are feeling closed, resisting life and down, you can always transform your thoughts.

When life sucks - you can change your perception.

Glorious and Painful!
Submitted by Anonymous on Sun, 08/08/2010 - 17:00.

Aug
08

Yesterday I ate 1 hour before practicing a 90 minute hot class. (Really smart) It was a small chicken wrap, and I really "thought" I would be fine. As the class started, my stomach started gurgling. Oh boy.. Then, some air pockets started forming and getting bigger and working their way up my throat and wanting to come out my mouth. Oh brother.

All because of one little wrap? Are you freakin kidding me?

Inner body brighter!
Submitted by Anonymous on Tue, 08/03/2010 - 20:26.

Aug
03

You know when you're in yoga and some days you feel dark, heavy and anxious? And even though you are "supposed" to feel at peace and calm - some days you want to scream from the depths of your asana! Well - that's your inner body talkin...so how do you make it lighter, and brighter?

You just do. You bring all your awareness on making the inner body brighten, and it will.

Eventually.

If you are in your head and can't stop thinking - close your eyes and visualize your inner body shining brighter with each breath.

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