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      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

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      feelings season yin More Less 90 min What are you rushing for? Do you see yourself? earth balance happy Tis the season for Hot Yoga! Awareness life Life - you are so funny! raw food Do you like your teacher? Happiness The compare game. What up hot yogi? Why WHY? smile What? - There's a teacher here? focus Yoga honour mind Ice Cubes hot yoga yoga awareness presence union mind body Tao TCM walk SEE SAW Bring happiness carrots Hot Fun dogs Just go with it. Yang slow down mindfulness practice awareness and breathe into your life. Eating well body Change Ice water at the moment Shhhhhhhavasana lovin Paulie Zink Allow heat flow christmas Buddha bulidings Juicy? Look at you! RESOLUTION TO EVOLOTION 2008! meditation

      Danny's blog

      Less is More
      Submitted by Danny on Thu, 11/27/2008 - 02:32.
      Nov
      27

      Early November 2008, I have attended an Intensive Yin/Yang Taoist Yoga Training with the Founder of Yin Yoga Paulie Zink (www.pauliezink.com). In order to earn a 12-hr Teacher Training Certification, everyone has to complete a written assignment self-reflecting on Tao Te Ching. Here is what I wrote:

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      Stop and Smell the roses
      Submitted by Danny on Sat, 08/23/2008 - 23:59.
      Aug
      23

      It has been a few times now. When I take my dog out for a walk, he would always make numerous stops and sniff around. Often I go ahead of him and I would say "Gio, come on!

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      How are you feeling today?
      Submitted by Danny on Mon, 07/14/2008 - 21:07.
      Jul
      14

      As well, how is your body feeling today? Even during the day, our feelings change periodically. These feelings range from negative to low to neutral to postive to high. Feelings can also be considered physically and emotionally. Are we aware of our feelings? Are we also aware of how our bodies are feeling?
      You wake up in the morning, you feel groggy because your body didnt have a restful night. Your BODY feels tired. You go to work happy but sitting in front of the computer for too long makes your shoulder feel sore. YOU feel tired.

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      Mindfulness
      Submitted by Danny on Sun, 05/11/2008 - 01:28.
      May
      11

      At a recent workshop with Yin Yoga Master Sarah Power, she has been emphasizing the importance of being mindful in yoga practice. I agree totally with that approach.

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      Yoga Is...
      Submitted by Danny on Mon, 02/25/2008 - 06:27.
      Feb
      25

      Yoga is... Yoga is awareness. From practicing yoga, one becomes more aware of one’s body, one’s being, and one’s presence. The person would also become more aware of the physical surroundings, the air, the senses, and the presence of others. Yoga is the union of achieving mind-body-soul connections. These 3 aspects are focused and being present when practicing yoga. The emphasis on these 3 aspects brings out the awareness of the practitioner. Yoga is a non-judgmental practice. Every individual incorporates his/her own physical limits, own values and own personal experiences.

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