Ice water & Ice Cubes vs. room temperature water

Some of you know that I am finishing my studies to become a Doctor of Traditional Chinese Medicine so here’s my take on this “cold-cold issue”.

There are a number of you that drink water with ice-cubes in your water bottle or even Chew ice-cubes in the hot yoga class (yes…you know who you are) and you wonder why you are not getting cooler as the class progresses while you continue to drink ice-cold water.

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One of Buddha’s main teachings is that Everything in life is Impermanent. What does Impermanence mean? It can mean different things to all of us but I think the best way to understand “Impermanence” is to say that everything in life will change.

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I Love this time of the year, 6 more sleeps till Christmas and Friday is the first day of Winter. Buildings and trees are lit up, people are generally quite happy and most of us are consuming waaay too much chocolates/sugar;-) Not to mention I have a month off school, thus I have a lot of time on my hand to relax and chill.

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The weather is getting colder, we are entering Fall this Saturday (September 22nd) and this is the season when we get busy with work, school and looking after everyone but ourselves. We often get caught up in the demands of daily life and forget to look after ourselves. When was the last time you treat yourself to a yoga class, a walk in the rain, a day at the spa or simply reading a book? The next time you feel the demands of life, sit down, breathe, sneak away for a class or just eat some chocolates ;-)

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Tuesday Night, 8pm. Should we talk about your feet today? oh...why not?

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