Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads
A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
News & Events
Submitted by Camille on Thu, 10/09/2008 - 05:02.
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It is our goal at Westcoast Hot Yoga to help our students expand their knowledge and self awareness of what is truly possible in their own personal practice. On October 24-26, Katerina Wen, a well renowed yogi from Seattle will lead us in a yoga education that is sure to change everything you thought you knew about your practice. Click here to learn more about Katerina
Submitted by Camille on Thu, 10/09/2008 - 04:42.
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To show our appreciation for our students here at Westcoast Hot Yoga, we've decided to take a little time each month to profile a member of our growing yoga family. Sharing one's journey into wellness serves as an inspiration to others and keeps our community alive.
This month, we interviewed Anthony McRae to see how yoga has impacted his life and how he got started in his journey.
Submitted by Darshan on Mon, 01/07/2008 - 08:34.
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Yoga is awareness. From practicing yoga, one becomes more aware of one’s body, one’s being, and one’s
presence. The person would also become more aware of the physical surroundings, the air, the senses, and the presence of others. Yoga is divine. Yoga is for EVERYONE.
Submitted by Darshan on Mon, 12/10/2007 - 06:13.
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Patricia Low has been with Westcoast Hot Yoga since April 2007 and is a regular at both White Rock and Yaletown locations. In White Rock she teaches exclusively on Friday mornings at the 9:30 and noon classes.
Questions & Answers:
What styles of Yoga have you practiced, and who were the teachers who made a difference in your practice?
Submitted by Darshan on Thu, 11/01/2007 - 05:21.
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PRESS RELEASE
Submitted by Darshan on Mon, 10/29/2007 - 03:40.
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Great Pumpkin Run/Walk
Submitted by Darshan on Sat, 10/27/2007 - 00:23.
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Westcoast Hot Yoga participates with Endeavour Society and Harmony House to help children with autism.
Endeavour 2007 - "A Venetian Affair"
Submitted by Darshan on Tue, 10/23/2007 - 16:15.
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Pumpkin walk to benefit hospital
To raise money for new facilities and upgrades at Peace Arch Hospital, the first annual Great Pumpkin Run/Walk will be held Oct. 28.