• Request new password
  • LOGIN/REGISTER
  • HOME
  • YOGA
  • CLASSES
  • LOCATIONS
  • COMMUNITY
  • ABOUT
  • CONTACT US

Search

  • Hot
  • Yin
  • Flow
  • Packages
  • New to Hot Yoga
  • Classes & Schedules
  • Renew Package
  • Yaletown Studio
  • White Rock Studio
  • WE HAVE A DREAM!
  • Teachers
  • Wellness Practitioners
  • Employment Opportunities
      • Blogs
      • News & Events
      • Newsletter Archives
      • Links

      services

      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

      New Students

      Community Blogs

      • 's blog
      • Yogini Bear's blog

      Popular Tags

      Change Do your wrists hurt? smile Hot savasana Seeing things for the first time LIGHTEN UP! Forgiveness 30 day challenge Content? True Self Grip too tight? How's the yoga? FLOW INTO 2010 spirit HAPPY HOLIDAYS Embrace body New start Challenge party Awareness HELP HAITI Freedom 2010 mind What's working? Best You ever Summer Sickness Etiquette life Sciatic Pain Mirrors flow Check out that butt! Yoga challenge Who are you? Give in! What a joy to see you all! EXCUSES EXCUSES 2 secrets to happy Yoga and weight loss? Stop looking. hot yoga Challenge GAS slow down Gratitude Bad Naked TRANSFORM Vancouver Canucks Hockey Yoga balance What did you say? walk Fall change Michael Jackson Give Thanks There for you. heat yin Something New

      Schedule

      2 secrets to happy.

      2 secrets to happy.
      Submitted by Anonymous on Tue, 12/15/2009 - 13:25.
      Dec
      15

      I was watching an interview the other day, and Mitch was asked - what are the secrets to happiness?  When I heard the answer - it seemed too simple. 

       

       

       Then I thought about it, and realized that it's a challenge to apply it to every day, every moment, and every situation.

      But it's SO simple.

      Secret to happiness -

      Be grateful, and be satisfied.

      O.k.

      Imagine if you were grateful and satisfied with every situation - with every moment in your life.

      So - how do you become grateful and satisfied?

      It's a choice.

      Just make the choice under every circumstance to feel satisifed, and grateful.  No matter what's going on.

      Notice how often you are not.  All you have to do is act on it by changing your mind and outlook.

      I'm still working on it.

      Peace

      Andrea

      • 's blog
      • Login to post comments
      Sitemap | Jobs | Links | Privacy | Terms
      © 2008 Westcoast Yoga Group Ltd. All Rights Reserved. Web Design by IMAGEX MEDIA