Congrats to all the people who completed and attempted the 30 day challenge at White Rock and Yaletown! You look hot, you won some prizes hopefully - you got fed at the potluck celebration, you are having more sweet lovin, (that may not be true for some) and you should be very proud of your fine self!

So - what challenge is next for us?

Focus on what we have, not what we don't have.

Focus on what is working - not what isn't working.

Focus on the people you have in your life that make you happy - not the people who don't.

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Starting November 1st, join the 30 day challenge! Could you do 30 classes within 30 days? Of course you can! Shape up for the holidays, and accomplish this awesome mission.

Look for the sign up sheets in Yaletown or White Rock and sign yourself up.

You can start Nov. 1st, 2nd or 3rd.

As long as you finish 30 classes within 30 days - you can celebrate with everyone at the celebration feast.

Potluck on Dec. 6th in White Rock at Noon - Food and Prizes!

Potluck on Dec. 6th in Yaletown at 6:30 p.m. - Food and Prizes!

• Andrea K's blog
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