Are you always wanting more? Wanting things to be different? Wanting to change whatever is happening? Are you never satisfied? "I CAN'T GET NO - SATISFACTION...HEY HEY HEY HEY." (Rolling Stones reference - insert Micks big mouth here.)

So - do you have contentment?

Is it possible?

The path of yoga involves being CONTENT (Santosa) with whatever is happening.

If things are going good - bad or average - You have contentment, and accept whatever is.

Can you do that in the yoga class?

Are you o.k. with stumbling in your balance poses?

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There's something that brings you to your yoga mat time and time again. Is someone forcing you? (Maybe sometimes!) Or is there a spark inside you that gets you off your butt and in the yoga room? For me, it's become a habit.

If I miss a day of yoga, my body craves it. I have created a habit. It's like brushing your teeth. If you miss a day - your mouth feels like a fur ball and slimy. If I miss a day of yoga - I feel stuck. My energy is a bit trapped.

So is that what gets you on your yoga mat? Habit?

OR -

Is it LOVE for yoga?

Do you want a physical result?

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Do you always leave yoga class early? Are you always rushing to yoga? While you are in yoga - are you thinking about future plans, or your "to do" list? Is your brain on OVERDRIVE?

It seems that a lot of people lately have been leaving class early. If you have to rush somewhere - why are you coming in the first place?

Yoga is about slowing down the pace a bit. Getting out of your head and staying connected to the present moment.

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Most of us watched the Olympics, cheering and rooting for Canadian athletes while we had a beer in one hand, burger in the other.(Maybe that was just me.)

Anyway, I'm sure that these athletes want to inspire us to DO BETTER in our own lives and health/fitness goals.

Those athletes train so hard and dedicate most of their lives to reach new goals and inspire others to reach new goals.

So, what can you take away from all this?

How can you do better?

What makes you feel good, and healthy?

It is coming to a yoga practice 3 times a week? Is it eating more healthy foods?

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The verdict is in! The best part of the Olympic games in Vancouver was the UNITY! You just had to go downtown (or anywhere near) and feel it, and see it. We were wearing red. We were all there for the same purpose. To cheer and support and get that Olympic spirit.

It was said by media that they had never seen such pride and unity and excitement at any other Olympic games before.

That's very cool.

For me, one of the big tests that I was into the hype was - I wanted to go and be with the big crowds. Almost every day!

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