For the BEST YOU EVER SUMMER 2009 - Week one was give up something for 1 week that was not adding to the best you ever. Mine was coffee. And anger. Giving up coffee was easy, until I got angry on Tuesday.

Darn it.

Anyway - I am happy to report that I did not give in to the wanting of the coffee with double cream double sugar. Because a wonderful angel named Camille saved me, and told me to get Hot Chocolate instead.

It worked.

After that, I started drinking green tea and herbal tea as a substitute.

It's day 6 now, and I have not had any coffee, and I won't. When Monday comes around, I may not have any coffee. It was only for a week.

What I realized was that I am not addicted. I was tired the first couple days and had a headache - but after that I realized it was just the habit of taking that trip to Timmys that I was used to.

Daily.

I just didn't go in to my coffee place this week, that's all. And subbed in a different hot bevy.

I created a NEW, BETTER HABIT.

Boom - problem solved.

So - is there something you do every day that is a HABIT that you really don't need in your life?

Maybe you just need a week to create a NEW habit, and forget the old one.

It's worth a try if you can improve your self and your life.

Now, about the anger thing...

Maybe I'll try again some other week.

I have to give up driving though.

Darn driving.

Peace
Andrea

p.s. - Starting Monday - Sweaty Exercise every day for 1 week!! For 1 week.

Could you do it?
Monday July 13th - July 20th
Best YOU EVER SUMMER 2009

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