As well, how is your body feeling today? Even during the day, our feelings change periodically. These feelings range from negative to low to neutral to postive to high. Feelings can also be considered physically and emotionally. Are we aware of our feelings? Are we also aware of how our bodies are feeling?
You wake up in the morning, you feel groggy because your body didnt have a restful night. Your BODY feels tired. You go to work happy but sitting in front of the computer for too long makes your shoulder feel sore. YOU feel tired.

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We heard about the term "awareness" in every aspect of life. Do we actually practice "being aware"?
Be aware of your mind. Be aware of your body. Be also aware of your spiritual state.

What is your mind telling you at this moment? Do you always refer back to your thoughts? Where are these thoughts coming from? Are they from your past experiences or are these thoughts your fear of the future? Be aware of the roots of the thought.

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