Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

 

karma gounding procrastination body learn Bring happiness hot yoga healing busy Relax Awareness Dalai Lama cleansing class cold honour winter balance yoga union mind body spirit pose postures alignment connect seven yogic lifestyle rain awareness and breathe into your life. Buddha earth meditative progrssive evolution meditation bulidings happy A Practice or a Competition detoxifying smile body posture breath guiding listen practice breathing RESOLUTION TO EVOLOTION 2008! personal story different walk yin Impermanence holiday thank you yoga experience Hot weather Change massage mindfulness practice pranayama strength christmas foot hike run ujjayi mind-body connection flow season vision statement Yoga life yoga awareness presence union mind body