As well, how is your body feeling today? Even during the day, our feelings change periodically. These feelings range from negative to low to neutral to postive to high. Feelings can also be considered physically and emotionally. Are we aware of our feelings? Are we also aware of how our bodies are feeling?
You wake up in the morning, you feel groggy because your body didnt have a restful night. Your BODY feels tired. You go to work happy but sitting in front of the computer for too long makes your shoulder feel sore. YOU feel tired.

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I Love this time of the year, 6 more sleeps till Christmas and Friday is the first day of Winter. Buildings and trees are lit up, people are generally quite happy and most of us are consuming waaay too much chocolates/sugar;-) Not to mention I have a month off school, thus I have a lot of time on my hand to relax and chill.

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Ex-banker now Student/Yogini/Yoga Teacher So…That’s my life in 7 words (now is ex-banker one word or 2?) I am sitting here with my partner wondering what I should write today and we decided that I should tell you about some my favorite postures. (one per week) Now, the deal is I just got off the phone with my mother who lives in Singapore and although I love my mother(& dad) to bits, after every phone call with her, I need to take my favorite posture, Savasana.

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