In the past 7 days - Have you...

Laughed
Smiled
Sweat

Felt so overwhelmed with a great feeling that you felt like you were going to burst?

Said out loud that you love something or someone?

Read inspirational words
Hugged someone
Helped someone

Done a random act of kindness without recognition?
Stopped yourself from complaining
Kept the peace

Appreciated something beautiful
Thought about/acted on one of your goals
Smiled at someone on the street

Stretched your body
Stretched your mind
Stretched some silly putty *this one is for bonus points

What if you did these things every day?

Would you have time for anything but joy?

Give it a try

Peace
Andrea

• Andrea K's blog
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