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      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

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      Checklist for joy

      Checklist for joy
      Submitted by Anonymous on Thu, 03/19/2009 - 14:17.
      Mar
      19

      In the past 7 days - Have you...

      Laughed
      Smiled
      Sweat

      Felt so overwhelmed with a great feeling that you felt like you were going to burst?

      Said out loud that you love something or someone?

      Read inspirational words
      Hugged someone
      Helped someone

      Done a random act of kindness without recognition?
      Stopped yourself from complaining
      Kept the peace

      Appreciated something beautiful
      Thought about/acted on one of your goals
      Smiled at someone on the street

      Stretched your body
      Stretched your mind
      Stretched some silly putty *this one is for bonus points

      What if you did these things every day?

      Would you have time for anything but joy?

      Give it a try

      Peace
      Andrea

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