Do you have muffin top? Are there flabby handles juicing out of the top of your spandex? Are your inner thighs starting to engorge into the seam of your yoga pants? Does your belly keep jiggling after you finish the fast breathing in yoga?

If you come to hot yoga, or any of the yogas at least 3 - 4 times a week - you will see results, and your body will start to shrink. The fat parts will start to dissapear.

UNLESS - You eat too much! Then you won't shrink.

Well, here is a solution...

Eat less.

That's it.

• Andrea K's blog
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