"Wow, look at her...I can't bend back as far as she can - I suck." "Oh brother, I don't have his body - why bother?" "My fat is hanging out, and she is so skinny." "I can't balance in tree like everyone else can."

What is up with this COMPARE game? When you are in the yoga room - you are there for yourself, your body, your practice, your yoga poses. Are you focusing on yourself, or the person in front of you, or beside you?

Are you comparing your body to someone else? Are you comparing your skill level with someone else? Are you bad mouthing yourself in your head?

• 's blog
• Login to post comments
• Read more