• Request new password
  • LOGIN/REGISTER
  • HOME
  • YOGA
  • CLASSES
  • LOCATIONS
  • COMMUNITY
  • ABOUT
  • CONTACT US

Search

  • Hot
  • Yin
  • Flow
  • Packages
  • New to Hot Yoga
  • Classes & Schedules
  • Renew Package
  • Yaletown Studio
  • White Rock Studio
  • WE HAVE A DREAM!
  • Teachers
  • Wellness Practitioners
  • Employment Opportunities
      • Blogs
      • News & Events
      • Newsletter Archives
      • Links

      services

      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

      New Students

      Community Blogs

      • 's blog
      • Yogini Bear's blog

      Popular Tags

      HELP HAITI Sickness Etiquette Hot GAS heat EXCUSES EXCUSES Embrace 30 day challenge yin True Self Mirrors flow balance Change Gratitude Content? HAPPY HOLIDAYS smile Challenge What a joy to see you all! FLOW INTO 2010 Who are you? Fall change walk New start Something New body Seeing things for the first time Do your wrists hurt? Vancouver Canucks Hockey life Forgiveness What did you say? Summer slow down Challenge party hot yoga Sciatic Pain Check out that butt! Best You ever How's the yoga? mind Michael Jackson spirit Freedom 2010 Grip too tight? There for you. Give Thanks TRANSFORM Give in! Stop looking. Yoga and weight loss? savasana LIGHTEN UP! Yoga challenge Awareness Yoga 2 secrets to happy What's working? Bad Naked

      Schedule

      Congrats Challengers!

      Congrats Challengers!
      Submitted by Anonymous on Mon, 12/07/2009 - 00:36.
      Dec
      07

      Congrats to all the people who completed and attempted the 30 day challenge at White Rock and Yaletown! You look hot, you won some prizes hopefully - you got fed at the potluck celebration, you are having more sweet lovin, (that may not be true for some) and you should be very proud of your fine self!

      So - what challenge is next for us?

      Focus on what we have, not what we don't have.

      Focus on what is working - not what isn't working.

      Focus on the people you have in your life that make you happy - not the people who don't.

      Focus on taking it easy on yourself and doing the best you can and accepting whatever and wherever that is.

      Life is short - so what are we doing?

      Should we take the challenges listed above?

      Do you think we can do it?

      I bet we can.

      Peace
      Andrea

      • 's blog
      • Login to post comments
      Sitemap | Jobs | Links | Privacy | Terms
      © 2008 Westcoast Yoga Group Ltd. All Rights Reserved. Web Design by IMAGEX MEDIA