I had a cold. (boo) When I was in the hot yoga room, I felt better. My throat felt better. My back hurt. After yoga class, my back felt better. I was tired. After yoga class, I had more energy. Would you like a cure for what ails you?

Try a yoga class.

Just get your ass to class. That's all you have to do.

I love teaching in White Rock. The people are inspiring. There is a Mom who literally gets DRAGGED to yoga by her hair.

Who drags her? Her amazing 16 year old daughter. And, her amazing 14 year old daughter.

• Andrea K's blog
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