Have you ever really dedicated yourself to your health? - (The chocolate bacon wrapped french fry diet does not count as dedication.)
2009 has a nice ring to it, don't you think? It may be time to investigate and try to dedicate yourself to turning your health and fitness around to sweet lovin feelin darn good land.

2009 is the year to dedicate your time and energy to your health and fitness.

Dedication to your yoga practice. CREATING the time to go to yoga and if you create the time, you will make the time!

If you already are a dedicated yogi - then re-commit yourself to your dedicated practice. Or maybe dedicate all your hard work and energy from your personal practice to someone in your life that could use that powerful healthy strength and energy.

Create a yoga journal. After every class, write down how you feel after class, what improvements you are seeing or want to see, and what you want to work on for next class.

It takes 3 weeks to create a habit, so before January 1st, get the journal and then take a class on New Years Day and start jotting down your progress and your evolution in your practice.

You will amaze your fabulous self...and when 2010 rolls around you can take a look back at your dedication to your yoga practice, your body, mind and spirit. Then you can give yourself a big kiss and hug.

Oh yes.

Dedicate good times come on!

Peace
Andrea

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