You brush your teeth every day. You eat every day. You wake up every day. You look in a mirror every day. You make a choice every day. So can you choose YOGA every day? Can you smile every day? Yes. You just have to make it a habit. Like sex.

- (Just checking to see if you're paying attention!!)

We do things every day that have become a HABIT!

Did you know one of your habits is to have negative thoughts, or judgements about yourself or others every day??

Even at least one a day.

WHAT IS THAT ABOUT??

Do you know how challening it is to not have a single negative thought, complaint, doubt, insecurity or judgment in one day?

About yourself or something else?

IT'S FLIPPIN HARD MAN!!!

But - it's the most rewardng if you can CHANGE and transform your MIND habits into constructive, positive ones.

Make it a game today - your mission. Try to notice when the negative chatter comes up and change it. (Just for one day.)

Now - what about the yoga habit?

I see some new people come in to the studio for one week - and then I never see them again.

You have to make yoga a habit - just like brushing your teeth.

The more you do - the more benefits you will see.

You will transform in many ways. Outer and inner body.

So - notice what your habits are - and incorporate some good habits - some TRANSFORMING habits ASAP.

Habits that lead you towards who you WANT to become.

Who do you WANT to become?

Choose wisely EVERY day.

EVERY day is a chance to turn it all around.

Peace

Andrea

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