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      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

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      LIGHTEN UP! flow slow down Embrace What did you say? Yoga and weight loss? HAPPY HOLIDAYS Awareness Who are you? Yoga Do what you love. Check out that butt! New start How's the yoga? Yoga challenge Bad Naked yin Best You ever Vancouver Canucks Hockey life Seeing things for the first time walk Changes. Forgiveness balance 2 secrets to happy savasana There for you. Mirrors Heather Osler hot yoga body Sciatic Pain Give in! Give Thanks Namaste Something New HELP HAITI FLOW INTO 2010 What's working? Challenge party Change 30 day challenge Freedom 2010 heat Michael Jackson Sickness Etiquette Commitment Summer smile Stop looking. Do your wrists hurt? TRANSFORM Hot True Self What a joy to see you all! Fall change spirit mind Challenge

      Fall change

      I got a feeling...
      Submitted by Andrea K on Tue, 09/29/2009 - 12:29.
      Sep
      29

      I was walking yesterday morning in the foggy dew as the sun was trying hard to burst through the thick fog. I had a warm coat on, a hot coffee, and some kleenex, and my bum cheeks were cold. There was a bite in the air.

      It JUST turned into FALL!! Did you feel that? It took one day. The switch has happened. That was so cool. We were experiencing one of the best, warmest Septembers ever, and just yesterday - Mother Nature flipped a switch - and BOOM -

      October and FALL ARE HERE!

      Wow.

      I knew when I felt the nip on my butt cheek that it was time.

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