Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

 

detoxifying awareness and breathe into your life. earth cleansing yogic lifestyle different hot yoga yin smile mind-body connection body A Practice or a Competition Awareness Change foot life breathing yoga union mind body spirit pose postures alignment connect seven yoga awareness presence union mind body karma ujjayi meditation run meditative progrssive evolution Impermanence rain strength holiday thank you yoga experience Relax Yoga pranayama cold massage Bring happiness Hot mindfulness practice walk weather Dalai Lama honour vision statement healing procrastination body posture breath guiding listen practice class christmas busy RESOLUTION TO EVOLOTION 2008! Buddha personal story learn happy gounding bulidings balance winter flow season hike