"I can't do Flow class." "I'm scared of Flow class." "My wrists are weak." "My upper body is too weak for Flow class." "I like Hot yoga better - it's more of a workout." Guess what? More Flow classes will cure all these issues.

The more Flow classes you take, the more courage you get.

- THE MORE YOUR FEARS WILL BE RELEASED.

- The more you will reach new levels with your body.

The more Flow classes you do, the more your wrists will strengthen.

- The more MUSCLES you will get in your upper body.

The more Flow you do - the stronger your CORE (abs, obliques and back) will get. And that means your low back will get stronger.

So there are no excuses. What is stopping you from taking Flow class?

Are you stuck in the box of Hot yoga? Well -
You will still sweat. You will still get a great workout. You will work and stretch different muscle groups.

So come on in - the Flow water is waiting for you to ride the wave.

The more FLOW classes you take, the more you will get used to them - and the more comfortable you will get with the yoga postures, and the more courage you will find within yourself!

FLOW INTO 2010 BABY!

Peace
Andrea

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