Yoga is about letting go? What do you think? Well, yoga is many different things to many different people. You can't really put "yoga" in a box. When you come to yoga - a lot of it is physical. (Especially when you twist your body into a pretzel or stand on your head.) BUT - in Savasana - you let go of the chatter of the mind.

Physically, you let go of tension, knots, injury, limits.

Mentally, you let go of stress, fear, busy mind, negativity.

Emotionally, you let go of past stuff, beliefs that hold you back, the prison of holding a grudge, walls and shields and defenses.

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