Have you stuck your middle finger up lately? You may as well finger yourself. Have you pointed your finger at someone in blame? Point that finger at yourself.

You know that feeling when you blame someone, or something? It feels like a brick wall in your heart. It's like you are creating a dam between you and whatever you are blaming.

What about the middle finger? Imagine the rage you are creating within, when you throw that middle finger up at someone. It hurts you more than it hurts the other person.

• Andrea K's blog
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