Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

 

bulidings yoga union mind body spirit pose postures alignment connect seven Hot breathing Awareness detoxifying mind-body connection strength pranayama run busy holiday thank you yoga experience procrastination Relax rain meditative hike yin RESOLUTION TO EVOLOTION 2008! personal story different body balance walk karma meditation vision statement ujjayi awareness and breathe into your life. flow season Dalai Lama learn progrssive evolution smile foot weather cold healing body posture breath guiding listen practice Buddha class Yoga christmas earth massage yoga awareness presence union mind body Impermanence Change hot yoga gounding Bring happiness honour winter cleansing A Practice or a Competition happy yogic lifestyle mindfulness practice life