As well, how is your body feeling today? Even during the day, our feelings change periodically. These feelings range from negative to low to neutral to postive to high. Feelings can also be considered physically and emotionally. Are we aware of our feelings? Are we also aware of how our bodies are feeling?
You wake up in the morning, you feel groggy because your body didnt have a restful night. Your BODY feels tired. You go to work happy but sitting in front of the computer for too long makes your shoulder feel sore. YOU feel tired.

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How would you treat hot yoga?
Have you given any thought on this?
Is it a meditative yoga practice for you? Or is it a cardiovascular plus strength-flexibility training for you?

You might be enjoying the heat. You might be enjoying the sweating effect. You might be enjoying the fluid movement in the practice. You might be enjoying the challenge of your mind staying and exercising in the hot room.

Everyone has a difference reason(s) of one's own in practicing this style of yoga/exercise.

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