hot yoga

Thanks for your comments!
Submitted by Andrea K on Wed, 07/15/2009 - 12:12.

Jul
15

Have you ever commented on this blog? There is a place to add your comment - and I know you have to go through a bit of a process to add one...it's not that easy - so THANK YOU!

If you took the time to log in as a member and make a comment on something I have blogged, thank you very much for taking the time to do that.

KT, Angela, Laura, Ganesha and James...thank you.

I noticed a while back in April...James commented on a blog, and I think it needs repeating. Especially since I have come across a few people lately with some of the following attributes -

So...

WEEK 2 - Best YOU EVER Summer 2009
Submitted by Andrea K on Mon, 07/13/2009 - 18:19.

Jul
13

Exercise that makes you sweat every day this week. (Until Monday) OR - Add something to your life that will help create the BEST you EVER! Could you do this? I will.

I will sweat every day for 1 week.

I will add something that will make me the best me ever for 1 week.

I will do hot yoga every day this week, and I will add meditation every day for 30 minutes.

Could you exercise every day till Monday? (Any exercise that makes you sweat) Running, Biking, Blading, Yoga, Boxing, Bungee Jumping, Sex, Working with power tools...
Whatever.

Are you an addict - or do you have a habit?
Submitted by Andrea K on Sun, 07/12/2009 - 02:52.

Jul
12

For the BEST YOU EVER SUMMER 2009 - Week one was give up something for 1 week that was not adding to the best you ever. Mine was coffee. And anger. Giving up coffee was easy, until I got angry on Tuesday.

Darn it.

Anyway - I am happy to report that I did not give in to the wanting of the coffee with double cream double sugar. Because a wonderful angel named Camille saved me, and told me to get Hot Chocolate instead.

It worked.

After that, I started drinking green tea and herbal tea as a substitute.

Suffered in class lately?
Submitted by Andrea K on Thu, 07/09/2009 - 22:25.

Jul
09

You know that class when you can barely go on. You start seeing a desert where there is no shade and the sun is burning through your eyeballs. You want to leave. You really want to leave the class. You think you are going to die.

But, you somehow manage to stay. You somehow manage to get through.

What is the part that is keeping you there?

And what is the part that wants to leave?

The SPIRIT keeps you there. (IN SPIRATION)

The MIND wants you to leave. (MONKEY MIND)

The MIND wants you to leave because it is reacting to the thoughts you are having.

It IS TOO HOT

The change room test.
Submitted by Andrea K on Tue, 07/07/2009 - 21:16.

Jul
07

You have just finished a blissful class, and you are at peace. You are just cooling down as the sweat starts to chill your bones when you leave the yoga room. Then, it happens. You enter the...CHANGE ROOM. Oh man, here it comes. The change room test.

You want to just CHANGE your clothes. But, the change room could CHANGE you into something else.

Do you change into the BEAST? Does your peace change into rage bubbling out your eyeballs?

Well, it's all test my friend. Just a test. A test of the emergency test your peace of mind system.

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