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      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

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      Feel queasy, then awesome, then queasy: welcome to hot yoga!
      Submitted by Camille on Tue, 05/15/2007 - 21:06.
      May
      15

      Many people feel a little intimidated or scared after their first class. Sometimes along with the great workout feel comes a little...well...let's call it topsy turvy tummy. But don't let that stop you from trying another class.  This is a beginners yoga series and with a little faith and practice, you'll quickly feel right at home.

      • Camille's blog
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