I had a cold. (boo) When I was in the hot yoga room, I felt better. My throat felt better. My back hurt. After yoga class, my back felt better. I was tired. After yoga class, I had more energy. Would you like a cure for what ails you?

Try a yoga class.

Just get your ass to class. That's all you have to do.

I love teaching in White Rock. The people are inspiring. There is a Mom who literally gets DRAGGED to yoga by her hair.

Who drags her? Her amazing 16 year old daughter. And, her amazing 14 year old daughter.

Here they come again. 6a.m., 8a.m., whenever they can.

Before school, after school. Whenever they can.

How inspiring.

Imagine, coming to yoga with your Mom or daughter/son.

Imagine if your kid smacked your butt all the way out the door to yoga!

If you are under 18 coming to Hot yoga class as much as you can -

YOU ROCK SERIOUS YOGI BUTT!

Good for you.

When you see the "youngins" doing their thing in the yoga room, get inspired! Take a look at that drive. The passion at a young age to improve themselves.

If you are older - it's never too late!

You can reverse the aging process.

And if you don't have someone dragging you by the hair -

Drag yourself and get ready for the transformation, and healing what ails you!

Peace
Andrea

• 's blog
• Login to post comments