What are you rolling your eyes at? Who are you gossiping about now? Why do you have an automatic thought about someone in your head when you see them? Why are you judging?

Should I give you a gavel and a judge chair so you can line up all the people on a bench in front of you, and you can point your finger and say nasty things?

So, I may not be talking about you...BUT -

Have you ever had a NEGATIVE judgemental thought about someones...
BODY?
FACE?
CLOTHES?
APPEARANCE?

What's up with that?

And even worse than that...

Do you negatively JUDGE yourself?

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