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      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

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      June shape up!

      June shape up!
      Submitted by Andrea K on Tue, 06/01/2010 - 12:37.
      Jun
      01

      Happy June! The sun will be here eventually. (PLEASE) So, how's your butt? How's your belly? Ready to prance what your mama gave ya in your thong on Kits beach? (O.k. maybe not a thong. - That's just for the guys.) Time to shape up for summer!

      It creeps up on you doesn't it?

      I am going to Hawaii in 2 weeks - and because I need to prance around in skimpy clothes (no thong though) - it's time to do a yoga marathon.

      I realize that what you eat is 70 percent of what you look like (DARN IT!!!)

      BUT - If I do a yoga marathon - 2 classes a day - including the 90 minute hot class - I think that may get my butt into tip top thong shape.

      So - here I go.

      I leave on the 14th - so I will let you know what results yoga will get me.

      I truly believe in the 90 minute hot class to see fast results.

      SO - get in the yoga studio!!

      If you already look great - AWESOME!

      Prance your booty!!

      Peace
      Andrea

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