• Request new password
  • LOGIN/REGISTER
  • HOME
  • YOGA
  • CLASSES
  • LOCATIONS
  • COMMUNITY
  • ABOUT
  • CONTACT US

Search

  • Hot
  • Yin
  • Flow
  • Packages
  • New to Hot Yoga
  • Classes & Schedules
  • Renew Package
  • Yaletown Studio
  • White Rock Studio
  • WE HAVE A DREAM!
  • Teachers
  • Wellness Practitioners
  • Employment Opportunities
      • Blogs
      • News & Events
      • Newsletter Archives
      • Links

      services

      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

      New Students

      Community Blogs

      • 's blog
      • Yogini Bear's blog

      Popular Tags

      Challenge Bad Naked spirit flow Embrace Challenge party New start Hot body Fall change Yoga Michael Jackson Grip too tight? Yoga challenge What a joy to see you all! Awareness Check out that butt! Give Thanks Content? Yoga and weight loss? Best You ever True Self walk 30 day challenge What did you say? hot yoga GAS HELP HAITI HAPPY HOLIDAYS Vancouver Canucks Hockey 2 secrets to happy There for you. mind slow down Seeing things for the first time How's the yoga? TRANSFORM balance Freedom 2010 Something New Give in! Gratitude What's working? Sciatic Pain Stop looking. heat Who are you? yin life LIGHTEN UP! FLOW INTO 2010 Forgiveness Mirrors smile Sickness Etiquette Summer EXCUSES EXCUSES savasana Do your wrists hurt? Change

      Schedule

      June shape up!

      June shape up!
      Submitted by Anonymous on Tue, 06/01/2010 - 12:37.
      Jun
      01

      Happy June! The sun will be here eventually. (PLEASE) So, how's your butt? How's your belly? Ready to prance what your mama gave ya in your thong on Kits beach? (O.k. maybe not a thong. - That's just for the guys.) Time to shape up for summer!

      It creeps up on you doesn't it?

      I am going to Hawaii in 2 weeks - and because I need to prance around in skimpy clothes (no thong though) - it's time to do a yoga marathon.

      I realize that what you eat is 70 percent of what you look like (DARN IT!!!)

      BUT - If I do a yoga marathon - 2 classes a day - including the 90 minute hot class - I think that may get my butt into tip top thong shape.

      So - here I go.

      I leave on the 14th - so I will let you know what results yoga will get me.

      I truly believe in the 90 minute hot class to see fast results.

      SO - get in the yoga studio!!

      If you already look great - AWESOME!

      Prance your booty!!

      Peace
      Andrea

      • 's blog
      • Login to post comments
      Sitemap | Jobs | Links | Privacy | Terms
      © 2008 Westcoast Yoga Group Ltd. All Rights Reserved. Web Design by IMAGEX MEDIA