Every moment is a chance to turn it all around. Are you feeling mean, aggressive or judgmental? Well, turn it around. Now is the time. Are you coming to hot yoga class? Well, if you missed a few - now is the time to start again.

New Start in body.
New Start in mind.
New Start in spirit.

BODY
Hot yoga will kick your butt! It will transform you. Take one hot yoga class every day for 1 week. Notice the difference in your body! Do it, and see and feel amazing.

MIND
Gratitude every day. Why be angry? Why be bitchy? Why be aggressive?

• Andrea K's blog
• Login or register to post comments
• Read more

One week left of August! Then, a new start. For now though, are you truly taking advantage of the last days of Summer 2009? The sun will shine here and there this week, so get out as much as you can.

Slow walks at sunset. (How cheeseball? No, it's delicious.)

Long walks to get ice cream.

Swim outdoors before it's too late!

Picnic.

Grab a seat on a patio for a meal!

Bike, Rollerblade, Hike, hug a tree.

Enjoy.

Last week of the BEST YOU EVER SUMMER 2009!

Do something nice for someone every day. Without expectations.

• Andrea K's blog
• Login or register to post comments
• Read more