Every moment is a chance to turn it all around. Are you feeling mean, aggressive or judgmental? Well, turn it around. Now is the time. Are you coming to hot yoga class? Well, if you missed a few - now is the time to start again.

New Start in body.
New Start in mind.
New Start in spirit.

BODY
Hot yoga will kick your butt! It will transform you. Take one hot yoga class every day for 1 week. Notice the difference in your body! Do it, and see and feel amazing.

MIND
Gratitude every day. Why be angry? Why be bitchy? Why be aggressive?
For one week be grateful every day for one week.

SPIRIT
Extend your patience and kindness to others. All others. Not just a select few. Be gentle and nice for one week to all others. It will lift your spirit and theirs.

New start
Inspire yourself
Enjoy life

Live

Peace
Andrea

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