Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

 

cold A Practice or a Competition progrssive evolution Hot Awareness hot yoga yoga awareness presence union mind body yogic lifestyle Relax procrastination christmas balance life personal story different pranayama yin ujjayi bulidings detoxifying class massage busy Yoga cleansing earth learn honour walk Bring happiness strength Impermanence holiday thank you yoga experience healing smile body Change rain winter run weather karma mindfulness practice meditation breathing mind-body connection awareness and breathe into your life. season hike yoga union mind body spirit pose postures alignment connect seven gounding Buddha Dalai Lama vision statement meditative flow body posture breath guiding listen practice happy foot RESOLUTION TO EVOLOTION 2008!