Do you notice how your life and your days are mostly under your control? You control your choices, food, drink, activity, conversations, and sometimes your emotions. There are some things that are of course out of your control (rain!) - but for the most part - you are IN CONTROL.

Doesn't that feel CONSTRICTING sometimes?

Then - what happens when you lose control - something comes along unexpected and you lose it - REALLY lose it? Not so good.

The great news is in the YOGA room! On your yoga mat!

SAVASANA.

• Andrea K's blog
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Ex-banker now Student/Yogini/Yoga Teacher So…That’s my life in 7 words (now is ex-banker one word or 2?) I am sitting here with my partner wondering what I should write today and we decided that I should tell you about some my favorite postures. (one per week) Now, the deal is I just got off the phone with my mother who lives in Singapore and although I love my mother(& dad) to bits, after every phone call with her, I need to take my favorite posture, Savasana.

• Patricia's blog
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