• Request new password
  • LOGIN/REGISTER
  • HOME
  • YOGA
  • CLASSES
  • LOCATIONS
  • COMMUNITY
  • ABOUT
  • CONTACT US

Search

  • Hot
  • Yin
  • Flow
  • Packages
  • New to Hot Yoga
  • Classes & Schedules
  • Renew Package
  • Yaletown Studio
  • White Rock Studio
  • WE HAVE A DREAM!
  • Teachers
  • Wellness Practitioners
  • Employment Opportunities
      • Blogs
      • News & Events
      • Newsletter Archives
      • Links

      services

      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

      New Students

      Community Blogs

      • 's blog
      • Yogini Bear's blog

      Popular Tags

      EXCUSES EXCUSES Check out that butt! How's the yoga? Change Challenge party HELP HAITI GAS What's working? Embrace What a joy to see you all! There for you. Fall change Seeing things for the first time FLOW INTO 2010 Sickness Etiquette Challenge Yoga and weight loss? Bad Naked Yoga Mirrors HAPPY HOLIDAYS spirit Give in! Content? Yoga challenge Give Thanks Hot Who are you? life Sciatic Pain Awareness yin smile Gratitude Michael Jackson What did you say? Grip too tight? balance Stop looking. hot yoga Something New True Self Vancouver Canucks Hockey flow Do your wrists hurt? 2 secrets to happy body walk TRANSFORM 30 day challenge Freedom 2010 Forgiveness Summer New start mind LIGHTEN UP! slow down heat savasana Best You ever

      Schedule

      slow down

      Slow down - you move too fast
      Submitted by Anonymous on Tue, 01/05/2010 - 17:31.
      Jan
      05

      Slow down, you're movin' too fast
      You gotta make the MORNING last
      Just kickin' down the cobblestones
      Lookin' for Fun and
      Feelin' Groovy!!

      - Simon and Garfunkel

      Yes I know they were high when they wrote that -

      BUT if you don't get high like they did -

      How about slowing down just a touch?

      Walk slower
      Drive slower

      Leave earlier so you have more time to BREATHE.

      How are you gonna feel groovy if you're rushing and stressing?

      Relaxation techniques reduce the risk of cancer by 49 percent.

      Yoga, breathe, slow down -

      Your body and mind benefit greatly.

      • 's blog
      • Login to post comments
      • Read more
      Stop and Smell the roses
      Submitted by Anonymous on Sat, 08/23/2008 - 23:59.
      Aug
      23

      It has been a few times now. When I take my dog out for a walk, he would always make numerous stops and sniff around. Often I go ahead of him and I would say "Gio, come on!

      • 's blog
      • Login to post comments
      • Read more
      Sitemap | Jobs | Links | Privacy | Terms
      © 2008 Westcoast Yoga Group Ltd. All Rights Reserved. Web Design by IMAGEX MEDIA