What is your first thought when you open the door to the yoga studio? Is it something like, “I hope I can make it through the class today – I am so tired.” OR, is your thought more like, “I am really looking forward to this class today!”
That first thought is resisting. The second thought is allowing.

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It has always been my belief that yoga is supposed to be FUN, yet as a teacher, when I look around during a yoga class, I notice that many students look very serious.

My intention is to make my classes challenging yet fun. This is why quite often in my class, right after a challenging posture, you will hear me ask in my cheekiest voice "How are you doing, Are you having fun or How’s it going kidz?"

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