How would you treat hot yoga?
Have you given any thought on this?
Is it a meditative yoga practice for you? Or is it a cardiovascular plus strength-flexibility training for you?

You might be enjoying the heat. You might be enjoying the sweating effect. You might be enjoying the fluid movement in the practice. You might be enjoying the challenge of your mind staying and exercising in the hot room.

Everyone has a difference reason(s) of one's own in practicing this style of yoga/exercise.

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