Summer 2009 - YOU - Transformed. YOU - the best you ever. YOU - bursting with light, energy, joy and serious flavour baby. Oh yes. Sound appealing? I have a plan for you.

And for me.

Starting on Monday, July 6th...the Summer 2009 BEST YOU EVER will begin.

For 8 weeks - you and I will transform into the amazing rock stars that we have always wanted to be. Well - not rock stars that sing and play music - but rock stars in the healthy body, mind and spirit rock star way.

From Monday July 6th to Monday August 31st, there will be a weekly mission to complete that will all lead up to the TRANSFORMED best you EVER.

I will be following a plan to transform, and I will give you my blog word that it will be done. Then, at the end of this glorious summer (August 31st) I will give you the full update on my own transformation.

So, if you want to take a personal challenge to create -

Your best body
Your best attitude
Your best soul...

If you want to become the BEST YOU EVER by the end of the summer...work with me.

I will lead myself down the path of transformation of my body, mind and spirit...
and if you want to join me - go for it.

Here is the FIRST MISSION to think about for the FIRST WEEK of the BEST YOU EVER!

Starting this Monday July 6th, think about giving up 2 things that are NOT SERVING YOUR life for just one week.
Just one week. NOT for the whole summer - just for the week.

Pick 2 things that YOU KNOW are not helping you be the best you.

It could be anything you want.
Example -
A bad reality t.v. show (I will not join you on that one - I love reality t.v.)
Chocolate
A bad kisser
Edible underwear
Saying yes too much
Guilt

You get the picture.

Pick 2 things - simple things or challenging things (ONLY FOR THE WEEK!)

I have a couple that go together like peas and carrots...

My week challenge -

From Monday July 6th to Monday July 13th, I will be giving up COFFEE AND ANGER.

Yes, that's right.

Coffee is not adding to my best self.
Anger is not adding to my best self.

So, for one week - I will eliminate these 2 things, and report my transformation to you.

When I say anger, I mean any form. There will be no annoyance, irritation, impatience, getting fired up. None of it.

The coffee thing - oh boy. No iced coffee either. This should be interesting. Watch out people.

If you want to join the BEST YOU EVER crew - decide what you will eliminate and we start this Monday!

And a sneak peak for the week after -
It will have to do with your glorious summer body.

One week at a time, and it will all add up to

THE BEST YOU EVER SUMMER 2009!

Peace
Andrea

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