Are you stuck somewhere on your path? Time to surrender. Screw what Corey Hart said. "Never Surrender." If you want to stay in chains, then take his sorry 80's cheese advice. I am here to tell you that SURRENDER is the key to your freedom.

You have to surrender on the yoga mat. If you don't, then you would leave the yoga room after the first 5 minutes. "Screw you yoga -I'm goin home:(" (Big baby!)

Practicing Yoga is like getting unstuck within yourself. In yoga you surrender a little bit every time you step on that mat.

So what about off the yoga mat?

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