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      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

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      Thank you!

      Thank you!
      Submitted by Andrea K on Tue, 03/03/2009 - 06:51.
      Mar
      03

      Have you ever had a really amazing yoga class, and felt so freakin good afterwards, had a smile on your face, a bounce in your step, and just knew you could conquer the world and envelop it with your crazy yoga vibe? Is your TEACHER the reason?

      Well, I had the best hot yoga class of my life last Thursday afternoon in Yaletown with Katherine. I stayed open and willing to receive all of her instructions from the moment I stepped in the yoga room. The entire class, I listened to what she said, and opened my mind and heart to her teaching vibe.

      By the end of the class I had a huge INNER smile, my body loved me, and I knew that this feeling would last for the whole day.

      It did carry on, and then I extended that feeling to everyone I talked to that afternoon AND I also brought that vibe into both of the classes I taught that night in White Rock, and all the amazing energy from Katherines class extended into all the students in my class.

      I know every practice is different, but when one practice can change your energy field and then carry on to change other peoples energy in a good way...

      That is worth a Thank You.

      Thanks Katherine

      Peace
      Andrea

      • Andrea K's blog
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      Submitted by Laura on Wed, 03/04/2009 - 22:47.

      Katherine rules. I feel that exact same way pretty much every time I take one of her classes. :)

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