Have you ever had a really amazing yoga class, and felt so freakin good afterwards, had a smile on your face, a bounce in your step, and just knew you could conquer the world and envelop it with your crazy yoga vibe? Is your TEACHER the reason?

Well, I had the best hot yoga class of my life last Thursday afternoon in Yaletown with Katherine. I stayed open and willing to receive all of her instructions from the moment I stepped in the yoga room. The entire class, I listened to what she said, and opened my mind and heart to her teaching vibe.

By the end of the class I had a huge INNER smile, my body loved me, and I knew that this feeling would last for the whole day.

It did carry on, and then I extended that feeling to everyone I talked to that afternoon AND I also brought that vibe into both of the classes I taught that night in White Rock, and all the amazing energy from Katherines class extended into all the students in my class.

I know every practice is different, but when one practice can change your energy field and then carry on to change other peoples energy in a good way...

That is worth a Thank You.

Thanks Katherine

Peace
Andrea

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