Before you go to sleep March 7th - turn your clock forward 1 hour! This could only be a sign that Spring is in the air, right? And then, before you go to bed on Feb. 28th, sign up for the 30 day challenge for March 1st!

This is the perfect time of year to make a fresh start for yourself and your yoga practice. Do you really think you could do yoga every day for 30 days? Imagine what would happen at the end of the month.

Imagine...

1 - You would have a celebration dinner thrown in your honour at Westcoast Hot Yoga in April.

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