Yeah, it's here. Dark sky, buckets of rain, sloshing around the street, umbrellas breaking, socks getting wet. Well - Tis the season for hot yoga! This is the best possible time to come on in and enjoy being on your beach in the hot sun, soaking the rays of...yoga? Yes. Your hot yoga class is the best possible cure for your winter, rainy day blues.

You walk in to the gorgeous heat wafting into your skin..."ahhhhhhhhhh!" That feels good.

Once you are in and on your mat, your muscles start to perk up and they are so thankful that you are out of the chilly darkness and into the warm light.

They start to breathe in the heat around you and become juicy.

When you are in savasana, you are laying on your beach in the summertime enjoying the way the sun feels on your face. "ahhhhhhhhhh."

You take a sip of your yummy water, and it feels good having this vacation from the reality of the dark, cold rain outside of the yoga room.

When you dive down in any of your yoga poses, you are diving into the cool pool of blue water. "ahhhhhhhhhhh."

Yes, hot yoga is a cure to the rainy day blues.

Hot yoga is like a warm hug nestling you in your soft blanket while you sip juicy delicious hot chocolate with baileys by the crackling fire.

Oh yeah baby.

Come on in for some hotness.

Peace,
Andrea

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