Have you ever done something just because someone else wanted you to? Or went in a direction you knew was not "YOU" but you did it anyway? That is a loss of your INTEGRITY. And integrity is what you want to keep in yoga.

If you are in a class and come to a yoga pose, you have to check in with yourself, and decide where you want to go today.

You can't compromise the integrity of the pose or the integrity of yourself for the teacher or any other yoga students around you.

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