Exercise that makes you sweat every day this week. (Until Monday) OR - Add something to your life that will help create the BEST you EVER! Could you do this? I will.

I will sweat every day for 1 week.

I will add something that will make me the best me ever for 1 week.

I will do hot yoga every day this week, and I will add meditation every day for 30 minutes.

Could you exercise every day till Monday? (Any exercise that makes you sweat) Running, Biking, Blading, Yoga, Boxing, Bungee Jumping, Sex, Working with power tools...
Whatever.

Could you add something to your life EVERY day till Monday that will help you become the BEST YOU EVER?

Examples:

Vitamins
Green drink
Smiling
Laughing
Kissing
Hugging
Liver (Just kidding)
A dark green veggie

Could you find something that will benefit your mind, body or spirit...and do it every day till Monday?

It's a great experiment.

Best you ever Summer 2009!

Peace
Andrea

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