Taking a Yin yoga class is like waking up on a powder white sandy beach by the crystal blue water while a hot servant is standing over you with a plate of grapes and massage oil and a smile...oops, sorry - bit of a tangent there...

Anyway -
Have you ever been to a Yin yoga class?

Man almighty, I tell ya - after the agressive Hot Yang energy you put into your Hot yoga class, and all day long for that matter - Yin yoga is just what you need. And you will appreciate it even more because of how darn tight your body is. Men, women, ducks, are all tight.

It's true, o.k. - don't deny your tightness. That will just make you more tight.

So, you are tight. GOOD - then you will be so grateful for the melting and loosening and serene sweet lovin of the Yin yoga poses.

Yes even that Dragon pose - the one that brings up a lot of anger, but then you realize you don't have a choice and you have to stay in that darn dragon while you breath fire out your nostrils trying to find the calmness and tranquility of opening your tight as rocks hips and legs and groin. - Stick with it, and after that dragon pose your groin will be floating on a cotton candy lullaby of jello.

hee hee

All day long - you are creating a tight back, and storing all your emotions in your hips, thighs and other parts. Hunching over your blackberry or computer or bending over to feed your kids or spouse...your body is tight and so is your mind, heart and soul.

Yin yoga melts your body tightness, and then after the 3rd Yin class - you realize that your heart and mind are melting as well. Ahhh...melting the tight. Dissolving the tension...

Letting the constriction lift away from your body and float away.

Softening the brain and becoming more open.

Massaging your whole being with a wave of gentle, sensuous, tranquil, luxurious fingers of juiciness.

Yeah, that's right.

Yin yoga...

Yummy.
See you there.

Peace
Andrea

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