Summer 2009 - YOU - Transformed. YOU - the best you ever. YOU - bursting with light, energy, joy and serious flavour baby. Oh yes. Sound appealing? I have a plan for you.

And for me.

Starting on Monday, July 6th...the Summer 2009 BEST YOU EVER will begin.

For 8 weeks - you and I will transform into the amazing rock stars that we have always wanted to be. Well - not rock stars that sing and play music - but rock stars in the healthy body, mind and spirit rock star way.

• Andrea K's blog
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Bring spirit into your practice!  Yoga is not all about technique, form and performance.  It is also about determination, will power, and attitude.  

All too often we go through our routine day with a lack of enthusiasm and this is reflected in our yoga practice.  Yoga is a very powerful technique designed to build your mental strength, will and determination.  Overcome the set limitations of what we define as a successful life and strive for new frontiers, beginning with a new passion for your yoga practice.  

• Eddison's blog
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Happy Chinese New Year! Goong Hay Faat Choy! 祝你身体健康！(Wishing you good health)

• Danny's blog
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And I am not talking about the magazine.
Have you been journalling your yoga practice? You can actually journal your life, let alone your yoga practice.

• Danny's blog
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Early November 2008, I have attended an Intensive Yin/Yang Taoist Yoga Training with the Founder of Yin Yoga Paulie Zink (www.pauliezink.com). In order to earn a 12-hr Teacher Training Certification, everyone has to complete a written assignment self-reflecting on Tao Te Ching. Here is what I wrote:

• Danny's blog
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