You come to hot yoga at least 3 times per week...for 5 years, but you are the same weight. Actually - you may have even gained weight! What the heck? "What a crock" - you may declare. It's not a crock...you're just not trying hard enough.

Yeah, that's right.

Why is the weight not coming off?

1 OF 2 REASONS.

1 - You eat too much.

2 - You're not trying hard enough in yoga class.

That's it.

So, if you want to slim down your belly or tushy...

1 - Eat less.

2 - Work your %110 percent hardest, reach for the freakin stars and push your body every yoga class.

• Andrea K's blog
• Login or register to post comments
• Read more