I had a cinnamon bun this morning. A big 5 pound stacked with icing and blueberries fat cinnamon bun. If I did hot yoga every day, but ate big fat cinnamon buns every day...then I would acquire even fatter buns of my own. Lucky this indulgence is only once per week.

If you go to hot yoga - you have the potential to burn up to 800 calories per class!!! Sweet! Depending who you are, maybe even 1000!

BUT - Big BUTT - if your eating habits are still eating fattening garbage, do you really think you will lose weight? Ummm - right.

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