
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
30 Day Challenge: it's March Madness!!
Submitted by Anonymous on Wed, 02/18/2009 - 07:29.
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Have you ever done 30 yoga classes in 30 consecutive days? A little mind/body/spirit spring cleaning if you will? Well, here's your chance...
Here's how it's fun!
1. Sign up at the front desk- and put your name on the "yoga challenge chart"
2. Choose the 30 days unlimited yoga package at 20% off to get started. Your are welcome to use your current package. If you have class cards we will put a "hold" on your package until your challenge is complete.
3. Collect your FREE yoga mat towel (while supplies last)
4. All challenges MUST be completed by April 4, 2009. So, if you start your challenge on March 1 it will end on March 30. If you start your challenge on March 5 it will end on April 3.
5. Complete the challenge and join us for a celebration--an Ayurvedic Dinner on April 4 (Yaletown students) or April 5 (White Rock students).
6. AWARD for completing 30 day challenge: NO INITIATION FEE for the Westcoast Honours Club. If you would like to continue with your yoga after you have completed 30 classes in 30 days, then you can join the Honours Club $89 per month unlimited yoga without paying the initaion fee.
Namaste.
