Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads
A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
News & Events
Submitted by admin on Fri, 01/22/2010 - 17:15.
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If you are curious to try Hot yoga, or any of the other types of yoga we have - it's a great time to check us out!
Shape up for summer!
Come to Yaletown or White Rock and try us for a whole week for only $20!***(Plus HST)
Please bring a mat, big towel and water and come early to fill out your new person form - and get ready for a new adventure!
See you soon
Namaste
Submitted by admin on Sat, 12/26/2009 - 17:02.
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White Rock yogis -
Due to popular demand -
ON MONDAY JULY 26th
The 6 p.m. class will now become the 90 minute Hot class.
M - F
4:30 1 hour hot *** Notice the NEW start time
Tuesday, Wednesday and Thursday
6 p.m. FLOW
M - W
8 p.m. ALL 1 hour hot class
Sunday 10 a.m.
1 hour hot
Everything else stays the same.
Namaste
Submitted by admin on Mon, 11/23/2009 - 13:43.
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There are now changes to the Yaletown schedule. Remmeber to check under "Classes and Schedules" on the top of the home page for times and classes.
Please remember to double check if it's Yaletown or White Rock.
YALETOWN NEW CHANGES -
Mon TO Thurs 8pm FLOW
Fri 8pm Yin; Sat 515pm Yin; Sun 515pm YIN
Rest is the SAME!
Namaste
Submitted by admin on Mon, 11/23/2009 - 13:39.
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Yoga is affordable, especially if you practice often!
Join our Westcoast Honours Club, and your payments are only $2.97* a day!
That's something to consider.
Visit us in Yaletown or White Rock for more information and ask about joining the club!
*Plus HST in effect July 1st 2010
Submitted by Camille on Sat, 10/31/2009 - 00:14.
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Submitted by Camille on Thu, 10/01/2009 - 00:36.
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This is Verena, a teacher at WHY in Yaletown since June 2009. Verena has such a strong and beautiful yoga practice, it's only natural she became a teacher! We are lucky enough to have Verena back after she spent almost 2 months getting her teacher training. You have seen her work reception, and now you can catch her teaching Hot, Flow and Yin class! You may even get a glimpse of her amazing Bakasana - Crow pose, where she breaks up int
Submitted by Camille on Wed, 09/02/2009 - 23:08.
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To show our appreciation for our students here at Westcoast Hot Yoga, we've decided to take a little time each month to profile a member of our growing yoga family. Sharing one's journey into wellness serves as an inspiration to others and keeps our community alive.
Submitted by Camille on Wed, 09/02/2009 - 22:26.
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Tianne Banerd
Tianne teaches Core Flow Tuesday and Thursday morings @ 7:30-8:30am, Yaletown Studio
Click here to learn more about Tianne's Workshop: Sunday September 27,, 2009
Workshop: Core Strength