Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads
A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
Core Strength Workshop: Sunday September 27: 1:30 to 3:30
Submitted by Camille on Wed, 09/02/2009 - 22:26.
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Tianne Banerd
Tianne teaches Core Flow Tuesday and Thursday morings @ 7:30-8:30am, Yaletown Studio
Click here to learn more about Tianne's Workshop: Sunday September 27,, 2009
Workshop: Core Strength
Participants of this workshop will learn to cultivate core strength in every pose. Core strength and stability are integral to a healthy, strong body. This all important core is often overlooked as we focus on position and alignment in our yoga poses.
Join us and transform your practice!
This workshop is recommended for any yoga students from beginners to the more experienced yogis-- everyone can benefit from learning how to tap into their core strength.